Course curriculum

  • 1
    Root Causes Of Early Extension (04:39)
    • Overview
    • What's Early Extension and What Causes It
  • 2
    PHASE 1: Reflexing The Legs (03:46)
    • Reflexing The Legs
    • Right Knee Flexion Feel
    • Belt Buckle To Ten O'Clock Drill
    • Reflexing The Legs Check-In
  • 3
    PHASE 2: Forward Flexion (03:44)
    • Forward Flexion
    • Knees Bending / Chest To Ground
    • Cover The Ball With Forward Flexion
    • Chest To Ground Check-In
  • 4
    PHASE 3: Lowering The Hands (06:44)
    • Lowering The Hands
    • Lowering The Hands
    • Hanger Drill
    • Lowering The Hands Check-In
  • 5
    PHASE 4: Incorporating More Rotation (01:52)
    • Incorporating More Rotation
    • Lead Hip To Ankle Feel
    • Rod Rotation Drill
    • Incorporating More Rotation Check-In