Course curriculum

  • 1
    PHASE 1: Root Setup Causes (05:27)
    • Root Setup Causes
    • Root Setup Causes
    • Correcting Ball Position
    • Check-In
  • 2
    PHASE 2: Start Line and Path (05:38)
    • Start Line and Path
    • Correcting Start Line
    • Correcting Path
    • Check-In
  • 3
    PHASE 3: Adding Rotation (03:07)
    • Adding Rotation
    • Incorporating Rotation
    • Rotation and Wrist Conditions
    • Check-In
  • 4
    PHASE 4: Wrist Work (09:13)
    • Wrist Work
    • Supination
    • Maintenance Drill
    • Check-In