Course curriculum

  • 1
    Are You Picking Up Your Head? (03:49)
    • Overview
    • You're Not Picking Your Head Up
  • 2
    PHASE 1: Root Causes of Topping (05:30)
    • Root Causes of Topping
    • Root Causes
    • Addressing Root Causes
    • Check-In
  • 3
    PHASE 2: Addressing YOUR Root Cause (07:42)
    • Addressing YOUR Root Cause
    • Eliminating Sway
    • Correcting Arm Structure
    • Check-In
  • 4
    PHASE 3: Rotation and Wrist Conditions (03:07)
    • Rotation and Wrist Conditions
    • Incorporating Rotation
    • Rotation and Wrist Conditions
    • Check-In